Citrus Fruits

Wellness Ministry

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Faithful Fitness

Faithful Fitness is a class taught by Julia Dyer, Athletics and Fitness Association of America Group Fitness Instructor, and will take place on Mondays at 5:30 P.M. in the MAC Building Gym. 

Faithful Fitness is for everyone! This is a co-ed class for all ages and all fitness levels. Everyone is welcome! Also, you do not have to be a member of FBC to come. 

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Monthly Fitness Challenge

How?

1. Each month will have a challenge consisting of two different exercises. The exercises may be cardiovascular, strength training, or address flexibility. 

2. There will be 3 different levels of challenges. You choose your level and progress to the next level when you are ready

3. The exercise combination is to be completed 3-4 times per week. 

4. The exercises can be completed individually or as a group to add some fun and accountability.

5. You can post pictures on Instagram and tag #FBCfaithfulfitness to encourage others to participate. 

6. The challenges will be included in the First Word each week, on the FBC app, and on our website. 

7. Instructional videos of the exercises will be on the app and website if needed for reference. 

November Fitness Challenge

Beginner

Intermediate

Advanced

  • Walk/Jog - 20 minutes (cardio)

  • Squat in a chair - 4 sets of 10 reps (strength)

  • Walk/Jog - 40 minutes (cardio)

  • Air Squat - 4 sets of 10 reps (strength)

  • Walk/Jog - 60 minutes (cardio)

  • Weighted Squat (low impact) or jump squat (high impact) - 4 sets of 10 reps (strength)

Example Videos

Holiday Eating Tips

Start the day right by eating a healthy breakfast.

Choose nutritious cooking methods.

Make fruits and vegetables part of your holiday plate.

Add exercise to the calendar.

Remember to Hydrate